Fun Group Training Classes Designed to Improve Function, Balance, Posture, and Promote Quality of Life.
Do you want to stay YOUNG longer? The best time to ask how to do that is before we start to fall apart; the next best time is NOW! Some people are born with better genes and/or gene expression and just age well, but science shows that nutrition, sunlight, physical activity, sleep quality and thinking patterns powerfully affect our state of health and fitness. In addition, supplements abound today that can compensate for most of the functional decline that results from aging. Senior Fitness.com explores and reports practical life-style patterns and strategies we can adopt to promote optimal health, longevity and vitality.