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Senior Fitness

Fun Group Training Classes Designed to Improve Function, Balance, Posture, and Promote Quality of Life. 

 

Do you want to stay YOUNG longer? The best time to ask how to do that is before we start to fall apart; the next best time is NOW! Some people are born with better genes and/or gene expression and just age well, but science shows that nutrition, sunlight, physical activity, sleep quality and thinking patterns powerfully affect our state of health and fitness. In addition, supplements abound today that can compensate for most of the functional decline that results from aging. Senior Fitness.com explores and reports practical life-style patterns and strategies we can adopt to promote optimal health, longevity and vitality.

 
 

 
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Workout Features

• Intricate Warm-Up to prep the body
• Variable Work Outs that stay fresh on a daily basis
• Low Impact  Training to prioritize safety
Resistance Training woven in to increase strength

Experienced Instructors that motivate and educate
• 3000 ft Facility that allows 24 people to train spaciously
• Heart Rate Tracking to provide real time Feedback
• Cardio Room that allows for pre and post workout cardio.

 

Cancellation Policy

Our cancellation policy is 3 hours prior to class start time. If you cancel after that 3 hour window, you will be charged the price of a single class or lose that class from your package. If you have a confirmed reservation for one class and get into another from the waitlist within the late cancel period, you will be charged for both spots so please be cautious of double booking.

Senior Fitness Membership Rates

Our memberships to Senior Fitness enable frequent training at affordable prices. Successfully reaching goals are a direct result of  strategic dedication and consistency over a period of time. We believe in rewarding commitment  and consistency by offering discounted membership based on the term of the contract. All memberships listed below include 8 sessions per month that we recommend using 2 times per week. We offer an optional Unlimited classes upgrade if you have a special event like a wedding or vacation coming up soon. All Senior Fitness Memberships can be upgraded to unlimited sessions on a month to month basis regardless of membership Length for an additional $20.  When you no longer need to train more than 3 times per week you can revert back to your normal contract frequency. Out intention is to allow complete freedom in choosing when you want to up the frequency of your training. We're here to help! Live with purpose, train with intent.

 
 

Reservation

First, register by creating an account online with your phone number and email. You must have paid classes in your account in order to reserve a class. To book a class, simply choose a class and click confirm. You can check your schedule at anytime in your account. You can book a class up to 7 days in advance.


Waitlist

If the class you want is full, add yourself to the waitlist. As class reservations are canceled, the list moves up automatically and emails the next person. If you’re emailed and can’t make it, cancel online or call the studio. If you sign up for the waitlist, it’s the same as signing up for a class – if you make it in and don’t cancel in advance, we expect to see you! If you move in off the waitlist more than 30 minutes prior to class and do not attend, you will receive a late cancel charge. Less than 30 minutes, you will be early canceled if you can’t make it.

 

Senior Fitness MEMBERSHIP - 1 MONTHS

Month to Month

Features: 2 Classes per Week, Access to App Reservation, Fitmetrix Heart Rate Tracking, 1 Complimentary Personal Training Session (30 Minutes), 1 Complimentary Nutrition Coaching Session (30 Minutes)

$75 Per Month

Senior Fitness MEMBERSHIP - 3 MONTH

3 Month Contractual Commitment

Features: 2 Classes per Week, Access to App Reservation, Fitmetrix Heart Rate Tracking, 1 Complimentary Personal Training Session (30 Minutes), 1 Complimentary Nutrition Coaching Session (30 Minutes)

$65 Per Month

Senior Fitness MEMBERSHIP - 12 MONTHS

12 Month Contractual Commitment

Features: 2 Classes per Week, Access to App Reservation, Fitmetrix Heart Rate Tracking, 1 Complimentary Personal Training Session (30 Minutes), 1 Complimentary Nutrition Coaching Session (30 Minutes)

$55 Per Month

Or Call Now : (732) 918 - 8129

 

All Power Burn Class Memberships can be upgraded to unlimited sessions on a month to month basis regardless of membership Length for an additional $20. 

 
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Prepare for your Session

Before Class


HYDRATE + FUEL: Drink plenty of water and have a light snack. We have a water-fill station so we encourage you to bring your own bottle. We believe in reducing plastic to protect the earth so bring a re-suable bottle.

ATTIRE + SHOES: We recommend wearing athletic attire, form fitting pants or shorts, and of course, socks. Footwear is extremely important and we recommend you wear a shoe designed for cross training that has a firmer sole. If the heel is more elevated with a squishy sole then the wearer loses stability.

 

When Your Arrive


CHECK IN: Arrive 10 minutes early and check in via the Check in terminal located near the door. You will have to select the Class you signed up for and press the confirm button next to your name.

ETIQUETTE: Bring good vibes into the Power Center and treat others how you’d like to be treated. To preserve the experience and respect the ritual, we do not allow cell phones in the workspace. If you are a doctor on call or have a sick family member, you are welcome to leave your phone with the front desk.

STORAGE: We have cubbies and coat racks for storing your belongings. The Power Center is in no way responsible for the damage or theft of any item left in the cubby

 

IN THE STUDIO


SAFETY: Our classes are designed to push you to your limits, but it's important to listen to your body and and remember that you are in control of your own tempo. The Power Burn Class is the perfect environment for each member to take every class at a pace that works for them.